So why do so many otherwise fit-looking people fail to ever achieve this gold standard they've been working towards for years?Īny buffoon can "work hard" but it takes focus and planning to actually achieve a goal. Those are the goals of most people in the gym. A properly designed plan makes glute training a priority.Ĭhiseled abs and an awe-inspiring butt that's as round as it is firm. ![]() Resistance training is essential for building strength and muscle.The particular exercise machine you use can also have a big impact on results. Over-emphasizing cardio is counterproductive to fat loss.Sitting can cause postural issues and even a reduced metabolism, making the abs stick out and the glutes go flat. Sitting still for too long can start a cascade of physical problems.
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